Haddock Florentine

Haddock Florentine

  • Ingredients 11 Count
  • Nutrition 420 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 300 grams sauce (tub fresh Four-Cheese, or home-made cheese sauce; see link below)
  • 11/2 lbs haddock fillets (thick, fresh, weight after skinning)
  • 350 grams spinach (packs young leaf, washed and ready to cook, microwavable)
  • 11/2 ozs bread (crustless, brown or white)
  • 5 parsley (good sprigs)
  • 2 tbsps chives (freshly snipped)
  • 1/8 nutmeg (freshly grated)
  • 5 ozs mozzarella cheese (Italian, drained, sliced and chopped)
  • 11/2 ozs freshly grated parmesan
  • salt
  • black pepper

Directions

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 140
% Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 135mg 45%
Sodium 1150mg 48%
Potassium 1380mg 39%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 20%
Sugars 8g
Protein 50g
Vitamin A 200%
Vitamin C 60%
Calcium 50%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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