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Gumbo by Paula Deen

1 1 1 1 1
6
Recipe by
Food.com Food.com

Ingredients

  • 3 boneless, skinless chicken breast halv (large)
  • pepper
  • salt
  • 1/4 cup vegetable oil
  • 1 lb smoked sausage (cut into 1/4-inch slices)
  • 1/2 cup all-purpose flour
  • 5 tbsps margarine
  • 1 onion (large, chopped)
  • 8 garlic cloves (minced)
  • 1 green bell pepper (seeded and chopped)
  • 3 stalks celery (chopped)
  • 1/4 cup worcestershire sauce
  • 1/4 bunch flat leaf parsley (stems and leaves, coarsely chopped, plus chopped leaves for garnish)
  • 4 cups hot water
  • 5 beef stock cubes
  • 14 ozs juice (stewed tomatoes, with)
  • 2 cups okra (sliced frozen)
  • 4 green onions sliced (white and green parts)
  • 1/2 lb shrimp (small, peeled, deveined and cooked)
Prep Time
15 min
Total Time
2 hr 15 min
Servings
9 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 460 Calories from Fat 320
% Daily Value *
Total Fat 35g 54%
Saturated Fat 9g 45%
Trans Fat 2.5g
Cholesterol 90mg 30%
Sodium 2210mg 92%
Potassium 470mg 13%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 6g
Protein 19g
Vitamin A 6%
Vitamin C 50%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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