Gumbo by Paula Deen

  • Ingredients 19 Count
  • Nutrition 450 Calories
  • Directions 2 Hours

9 servings

Ingredients

imperial units us metric
  • 3 boneless skinless chicken breast halves (large)
  • pepper
  • salt
  • 1/4 cup vegetable oil
  • 1 lb smoked sausage (cut into 1/4-inch slices)
  • 1/2 cup all-purpose flour
  • 5 tbsps bakboter
  • 1 onion (large, chopped)
  • 8 garlic cloves (minced)
  • 1 green bell pepper (seeded and chopped)
  • 3 stalks celery (chopped)
  • 1/4 cup worcestershire sauce
  • 1/4 bunch flat leaf parsley (stems and leaves, coarsely chopped, plus chopped leaves for garnish)
  • 4 cups hot water
  • 5 beef stock cubes
  • 14 ozs tomatoes with juice (stewed)
  • 2 cups frozen okra (sliced)
  • 4 green onions (sliced, white and green parts)
  • 1/2 lb shrimp (small, peeled, deveined and cooked)

Directions

BPrep Time15 min

BTotal Time2 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 450 Calories from Fat 320
% Daily Value *
Total Fat 35g 54%
Saturated Fat 9g 45%
Trans Fat 2.5g
Cholesterol 90mg 30%
Sodium 1500mg 63%
Potassium 450mg 13%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 8%
Sugars 3g
Protein 19g
Vitamin A 6%
Vitamin C 35%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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