Guilt-Free Spicy Omelet

Guilt-Free Spicy Omelet




Filed under: Breakfast and Brunch

Total time: 5 min PT300.0S     Prep time: 4 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 2 servings
2 egg whites
1 tbsp roma tomato (chopped)
1 tbsp onion (chopped)
1 tbsp bell pepper (chopped)
1 tbsp celery (chopped)
1 tsp black pepper (fresh ground)
1 tsp cilantro (dried)
Amount Per Serving
Calories 23 Calories from Fat
% Daily Value *
Total Fat 32 mg 0%
Saturated Fat 11 mg 0%
Trans Fat 0%
Cholesterol 0%
Sodium 59 mg 2%
Total Carbohydrate 2 g 1%
Dietary Fiber 608 mg 2%
Sugars 877 mg
Protein 4 g
Vitamin A 2%
Vitamin C 5 mg 9%
Calcium 11 mg 1%
Iron 0 mg 2%
Potassium 106 mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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