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Guacamole with Black Beans

Guacamole with Black Beans

  • Ingredients 10 Count
  • Nutrition 780 Calories
  • Directions 20 Minutes

3 servings

Ingredients

imperial units us metric
  • 151/2 ozs black beans (drained and rinsed)
  • 11/2 tsps coarse salt
  • 1/2 white onion (large, finely chopped)
  • 1 tsp jalapeno chilies (minced, seeds removed, if desired)
  • 11/2 tsps chipotles in adobo (minced)
  • 1 clove garlic (minced)
  • 2 tbsps fresh lime juice (from 1 to 2 limes)
  • 2 avocado (ripe, pitted and peeled)
  • 1/4 cup chopped cilantro
  • blue corn tortilla chips (for serving)

Directions

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 780 Calories from Fat 220
% Daily Value *
Total Fat 24g 37%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 0%
Sodium 1180mg 49%
Potassium 2900mg 83%
Total Carbohydrate 113g 38%
Dietary Fiber 32g 128%
Sugars 5g
Protein 36g
Vitamin A 6%
Vitamin C 30%
Calcium 20%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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