Guacamole with Fresh Corn and Chipotle

Guacamole with Fresh Corn and Chipotle

  • Ingredients 7 Count
  • Nutrition 390 Calories
  • Directions . . . Minutes

2 servings

Ingredients

imperial units us metric
  • 2 avocado (large ripe, about 1 1/2 pounds, halved, pitted, peeled)
  • 1 tbsp fresh lime juice
  • 1 ear fresh corn
  • 1 plum tomatoes (seeded, diced)
  • 2 green onions (chopped)
  • 1 chipotle chile (canned, finely chopped*)
  • 1/4 cup sour cream

Directions

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Nutrition Facts

Amount Per Serving
Calories 390 Calories from Fat 320
% Daily Value *
Total Fat 35g 54%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 10mg 3%
Sodium 40mg 2%
Potassium 1190mg 34%
Total Carbohydrate 24g 8%
Dietary Fiber 16g 64%
Sugars 6g
Protein 5g
Vitamin A 35%
Vitamin C 50%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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