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Guacamole

Guacamole

3 3 3 3 3 5
148
Recipe by
AllRecipes AllRecipes

Ingredients

  • 3 avocados (- peeled pitted and mashed)
  • 1 lime juice
  • 1 tsp salt
  • 12 cup diced onion
  • 3 tbsps fresh cilantro (chopped)
  • 2 diced tomatoes (roma plum)
  • 1 tsp minced garlic
  • 1 pinch cayenne pepper (ground, optional)
Prep Time
10 min
Total Time
10 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 190 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 580mg 17%
Total Carbohydrate 13g 4%
Dietary Fiber 8g 32%
Sugars 2g
Protein 2g
Vitamin A 4%
Vitamin C 25%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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