Ground Beef Chop Suey Dinner Casserole

  • Ingredients 9 Count
  • Nutrition 440 Calories
  • Directions 100 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 lb ground beef
  • 2 onion (large, sliced)
  • 1 stalk celery (Diced)
  • 101/2 ozs cream of chicken soup
  • 101/2 ozs mushroom soup
  • 21/2 cups water
  • 1 cup rice (uncooked, not instant)
  • 1 tbsp soy sauce
  • 1 cup beansprouts (to be sprinkled on top after it is baked)

Directions

BPrep Time10 min

BTotal Time1 hr 40 min

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Nutrition Facts

Amount Per Serving
Calories 440 Calories from Fat 210
% Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 40%
Trans Fat 1g
Cholesterol 85mg 28%
Sodium 1220mg 51%
Potassium 540mg 15%
Total Carbohydrate 32g 11%
Dietary Fiber 1g 4%
Sugars 3g
Protein 26g
Vitamin A 6%
Vitamin C 8%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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