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Grilled Vegetable Pita Sandwiches

3 3 3 4 4 3
1
Recipe by
MyRecipes MyRecipes

Ingredients

  • 1 tbsp olive oil
  • 1 tsp italian seasoning (dried)
  • 1 tsp parsley flakes (dried)
  • 14 tsp salt
  • 14 tsp pepper
  • 1 zucchini (cut lengthwise into 14 inch thick slices)
  • 1 eggplant (cut lengthwise into 14 inch thick slices)
  • 1 yellow squash (cut lengthwise into 14 inch thick slices)
  • 1 red onion (cut into 14 inch thick slices)
  • cooking spray
  • 1 tomato (thinly sliced)
  • 4 whole pitas (6 inch whole wheat, cut in half)
  • 1 cup alfalfa sprouts
  • 1 cup reduced fat monterey jack cheese (shredded)
  • 12 cup ranch dressing (light)
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 120
% Daily Value *
Total Fat 14g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 470mg 20%
Potassium 430mg 12%
Total Carbohydrate 25g 8%
Dietary Fiber 5g 20%
Sugars 4g
Protein 9g
Vitamin A 8%
Vitamin C 25%
Calcium 15%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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