Grilled Veg and Hummus Sandwich

  • Ingredients 15 Count
  • Nutrition 550 Calories
  • Directions 25 Minutes

2 servings

Ingredients

imperial units us metric
  • 1 eggplant (small, thickly sliced)
  • 1/2 red bell pepper
  • 1/2 yellow bell pepper
  • 11/2 tbsps olive oil
  • 1/2 tbsp thyme (freshly chopped)
  • 1/2 tbsp basil (freshly chopped)
  • 2 tbsps feta cheese (crumbled)
  • 33/4 ozs garbanzo beans (drained, liquid reserved, chickpeas)
  • 1 garlic cloves (minced)
  • 1 tbsp lemon juice
  • 1 tbsp tahini
  • 1 tbsp yogurt
  • 1/2 tsp ground cumin
  • 1 pinch paprika
  • 2 rolls (large crusty bread, chiabatta works well)

Directions

BPrep Time10 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 550 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 10mg 3%
Sodium 320mg 13%
Potassium 1410mg 40%
Total Carbohydrate 76g 25%
Dietary Fiber 22g 88%
Sugars 16g
Protein 20g
Vitamin A 25%
Vitamin C 180%
Calcium 20%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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