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Grilled Tilapia with Mango Salsa

Grilled Tilapia with Mango Salsa

3 3 3 3 3 5
30
Recipe by
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Ingredients

  • 13 cup extra-virgin olive oil
  • 1 tbsp lemon juice
  • 1 tbsp fresh parsley (minced)
  • 1 clove minced garlic
  • 1 tsp dried basil
  • 1 tsp black pepper (ground)
  • 12 tsp salt
  • 12 ozs tilapia fillets
  • 1 mango (ripe, peeled pitted and diced)
  • 12 red bell pepper (diced)
  • 2 tbsps red onion (minced)
  • 1 tbsp fresh cilantro (chopped)
  • 1 jalapeno pepper (seeded and minced)
  • 2 tbsps lime juice
  • 1 tbsp lemon juice
  • salt
  • pepper
Prep Time
45 min
Total Time
1 hr 55 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 560 Calories from Fat 350
% Daily Value *
Total Fat 39g 60%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 85mg 28%
Sodium 2340mg 98%
Potassium 850mg 24%
Total Carbohydrate 22g 7%
Dietary Fiber 4g 16%
Sugars 13g
Protein 36g
Vitamin A 30%
Vitamin C 120%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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