Grilled Lemon and Ginger Chicken Sizzler

  • Ingredients 16 Count
  • Nutrition 150 Calories
  • Directions 55 Minutes

3 servings

Ingredients

imperial units us metric
  • 2 cinnamon sticks (broken in pieces)
  • 1 fresh bay leaves (torn)
  • 6 clove
  • 8 black peppercorns
  • 3 cardamom pods (seeds of)
  • 3 lemon (juice of)
  • 2 tsps chili powder
  • 1 tsp cumin seed
  • 3 boneless, skinless chicken breast
  • 5 tsps gingerroot (finely chopped)
  • 1 garlic cloves (finely chopped)
  • 2 onion (chopped)
  • 11/4 cups low-fat plain yogurt
  • salt
  • lemon slices (to garnish)
  • wild rice (to serve)

Directions

BPrep Time25 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 370mg 15%
Potassium 730mg 21%
Total Carbohydrate 38g 13%
Dietary Fiber 12g 48%
Sugars 11g
Protein 9g
Vitamin A 10%
Vitamin C 200%
Calcium 35%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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