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Grilled Lemon and Ginger Chicken Sizzler

Grilled Lemon and Ginger Chicken Sizzler

3 3 3 4 4 3
4
Recipe by
Food.com Food.com

Ingredients

  • 2 cinnamon sticks (broken in pieces)
  • 1 bay leaf (fresh bay leaf torn)
  • 6 cloves
  • 8 black peppercorns
  • 3 cardamom pods (seeds)
  • 2 12 lemons juice
  • 2 tsps chili powder
  • 1 tsp cumin seed
  • 3 boneless skinless chicken breasts
  • 5 tsps gingerroot (finely chopped)
  • 1 garlic clove (finely chopped)
  • 2 onions (chopped)
  • 1 14 cups low-fat plain yogurt
  • salt
  • 1 slice lemon (garnish)
  • wild rice (serve)
Prep Time
25 min
Total Time
55 min
Servings
3 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 1490mg 62%
Potassium 780mg 22%
Total Carbohydrate 22g 7%
Dietary Fiber 3g 12%
Sugars 12g
Protein 23g
Vitamin A 10%
Vitamin C 50%
Calcium 25%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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