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Grilled Lamb Chops Dijon

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Recipe by
MyRecipes MyRecipes

Ingredients

  • 10 ozs loin chops (lean lamb, 34 inch thick)
  • 2 tbsps dry red wine
  • 2 tbsps water
  • 1 tbsp chopped garlic (large clove)
  • 2 tsps dried rosemary (crushed)
  • cooking spray
  • 2 tbsps fat free yogurt (plain)
  • 1 tsp dijon mustard
  • 1 tsp capers
  • 12 tsp lemon juice
  • 18 tsp hot sauce
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 125mg 5%
Potassium 530mg 15%
Total Carbohydrate 4g 1%
Dietary Fiber less than 1g 3%
Sugars 1g
Protein 27g
Vitamin A 2%
Vitamin C 6%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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