Grilled Ground Meat Puffs

  • Ingredients 9 Count
  • Nutrition 450 Calories
  • Directions 35 Minutes

4 servings

Ingredients

imperial units us metric
  • 6 eggs (separated)
  • 1 lb ground beef (or 1 lb ground pork or 1 lb ground turkey or 1 lb ground chicken or 1 lb ground ham)
  • 1 tsp baking powder
  • 1 tsp salt (or 1 teaspoon salt substitute)
  • 2 tsps lemon juice
  • 2 dashes white pepper
  • 1 tsp cilantro
  • 3 green onions (sliced, optional)
  • 3 tbsps oil

Directions

BPrep Time15 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 450 Calories from Fat 310
% Daily Value *
Total Fat 35g 54%
Saturated Fat 10g 50%
Trans Fat 1g
Cholesterol 395mg 132%
Sodium 900mg 38%
Potassium 470mg 13%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 32g
Vitamin A 10%
Vitamin C 6%
Calcium 15%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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