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Grilled Flank Steak Argentine

1 1 1 1 1
1
Recipe by
Food.com Food.com

Ingredients

  • 1/3 cup reduced sodium chicken broth
  • 1 tbsp extra-virgin olive oil
  • 2 tsps fresh lemon juice
  • 2 cloves garlic (smashed)
  • 1 tbsp fresh oregano (chopped, or 1 teaspoon dried oregano)
  • 1/2 tsp crushed red pepper flakes
  • 1 onion (small, finely chopped)
  • 1/2 cup flat leaf parsley (finely chopped)
  • 1 flank steak (1 inch thick,about 1 lb)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 4 baking potatoes (medium, scrubbed)
Prep Time
2 hr 15 min
Total Time
2 hr 41 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 500 Calories from Fat 180
% Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 80mg 27%
Sodium 480mg 20%
Potassium 1590mg 45%
Total Carbohydrate 25g 8%
Dietary Fiber 6g 24%
Sugars 1g
Protein 54g
Vitamin A 15%
Vitamin C 60%
Calcium 15%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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