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Grilled Corn and Bean Salsa with Baked Corn Chips

3 3 3 3 4 4
Recipe by
Food Network Food Network

Ingredients

  • 1 tbsp canola oil
  • 1 tsp chili powder
  • salt
  • black pepper
  • 4 corn kernels (ears, shucked or 4 12 cups frozen or canned)
  • 28 ozs diced tomatoes (drained)
  • 15 ozs black beans (drained and rinsed)
  • 12 red onion (diced)
  • 1 jalapeno (seeds removed and diced)
  • 2 tbsps chopped cilantro (leaves)
  • 2 tbsps lime juice
  • 1 tsp chopped garlic
  • 15 corn tortillas
  • canola oil (spray)
Prep Time
15 min
Total Time
35 min
Servings
10 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Potassium 900mg 26%
Total Carbohydrate 47g 16%
Dietary Fiber 10g 40%
Sugars 4g
Protein 13g
Vitamin A 15%
Vitamin C 20%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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