Grilled Citrus Trout

  • Ingredients 12 Count
  • Nutrition 400 Calories
  • Directions 85 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 lemon (thinly sliced)
  • 1 lime (thinly sliced)
  • 1 purple onion (small, thinly sliced)
  • 1/4 cup parsley (chopped)
  • 1/2 cup orange juice
  • 2 tsps olive oil
  • 2 garlic cloves (finely chopped)
  • 1/4 tsp dry mustard
  • 1/4 tsp dried rosemary (crumbled)
  • 1/8 tsp pepper
  • 32 ozs trout (pan dressed)
  • cooking spray

Directions

BPrep Time1 hr 10 min

BTotal Time1 hr 25 min

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Nutrition Facts

Amount Per Serving
Calories 400 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 130mg 43%
Sodium 125mg 5%
Potassium 1020mg 29%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 49g
Vitamin A 10%
Vitamin C 90%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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