Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Diet

  • Ingredients 5 Count
  • Nutrition 180 Calories
  • Directions 15 Minutes

4 servings

Ingredients

imperial units us metric
  • 18 ozs chicken breasts (grilled, thinly sliced, 3- 6 oz breasts)
  • 3 roasted red peppers (large)
  • 4 leaves red leaf lettuce (or 4 leaves green leaf lettuce, large)
  • 1/4 cup feta (reduced-fat)
  • 2 scallions (thinly sliced)

Directions

BPrep Time15 min

BTotal Time15 min

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 90mg 30%
Sodium 260mg 11%
Potassium 530mg 15%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars less than 1g
Protein 28g
Vitamin A 25%
Vitamin C 6%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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