Grilled Chicken and Veggies in Sesame Dressing




Filed under: Main Dishes

Total time: 15 min PT900.0S     Prep time: 15 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 3 servings
3 boneless skinless chicken breasts
1 zucchini (sliced)
1 green pepper
1 red pepper
1 pepper (yellow)
1 red onion
12 cup sesame (newman's own low-fat, ginger salad dressing, salad dressing which takes a little longer but is scrumptious)
Amount Per Serving
Calories 419 Calories from Fat 151
% Daily Value *
Total Fat 17 g 26%
Saturated Fat 3 g 16%
Trans Fat 0%
Cholesterol 76 mg 25%
Sodium 166 mg 7%
Total Carbohydrate 41 g 14%
Dietary Fiber 17 g 66%
Sugars 6 g
Protein 35 g
Vitamin A 34%
Vitamin C 106 mg 177%
Calcium 439 mg 44%
Iron 15 mg 84%
Potassium 1 g 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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