Grilled Alberta Beef Tenderloin and Vegetable Salad




Filed under: Main Dishes, Salads, French, Moroccan, Cajun, Soul food

Total time: 20 min PT1200.0S     Prep time: 10 min

Chef:

Ingredients Serves 4 servings
16 ozs beef tenderloin steaks
1 cup red pepper (roasted red pepper and garlic dressing marinade)
4 ozs parmesan cheese (freshly grated or shaved)
6 cups romaine lettuce (chopped romaine lettuce hearts)
1 cup red bell pepper (cut into julienne strips)
1 cup corn kernels (fresh corn kernels or frozen)
1 cup red cabbage (finely shredded)
34 cup carrot (cut into julienne strips)
12 cup peppercorn (sauce)
12 tsp paprika (smoked)
sea salt
black pepper (fresh cracked)
4 green onions (sliced)
2 cups corn tortilla chips (red)
Amount Per Serving
Calories 537 Calories from Fat 258
% Daily Value *
Total Fat 29 g 44%
Saturated Fat 13 g 65%
Trans Fat 0%
Cholesterol 99 mg 33%
Sodium 2 g 83%
Total Carbohydrate 26 g 9%
Dietary Fiber 9 g 34%
Sugars 9 g
Protein 45 g
Vitamin A 269%
Vitamin C 130 mg 216%
Calcium 744 mg 74%
Iron 7 mg 39%
Potassium 1 g 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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