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Greens from Cameroon

Greens from Cameroon

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • oil (saute)
  • 2 12 garlic cloves
  • 1 finely chopped onion
  • 12 tsp cayenne (taste)
  • 2 lbs greens (stems removed cleaned and torn)
  • 1 cup chicken broth
  • salt
Prep Time
15 min
Total Time
45 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1150mg 48%
Potassium 710mg 20%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 16%
Sugars 2g
Protein 5g
Vitamin A 2%
Vitamin C 90%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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