Green & White Feta Ring (Spinach & Feta)

  • Ingredients 11 Count
  • Nutrition 210 Calories
  • Directions 50 Minutes

4 servings

Ingredients

imperial units us metric
  • 6 cups fresh spinach (washed,cooked until wilted,drain,reserve 8-10 leaves whole,squeeze and chop remaining spinach)
  • 1 tbsp butter
  • 1 onion (small, finely chopped)
  • 3/4 cup 2% reduced-fat milk
  • 1/2 cup feta (crumbled)
  • 1/2 cup bread crumb fresh
  • 2 tbsps fresh dill (chopped)
  • 2 tsps lemon rind (fresh, grated)
  • 1/4 tsp pepper
  • 3 eggs (lightly beaten)
  • lemon wedge (for garnish)

Directions

BPrep Time15 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 185mg 62%
Sodium 400mg 17%
Potassium 240mg 7%
Total Carbohydrate 16g 5%
Dietary Fiber 2g 8%
Sugars 5g
Protein 11g
Vitamin A 8%
Vitamin C 40%
Calcium 20%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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