Green Smoothie

  • Ingredients 4 Count
  • Nutrition 310 Calories
  • Directions 5 Minutes

1 servings

Ingredients

imperial units us metric
  • 11/2 cups fruit juice (I like orange-pineapple)
  • 1 frozen banana (cut into chunks)
  • 1/4 cup yoghurt (I use plain fat-free)
  • 2 cups fresh spinach

Directions

BPrep Time5 min

BTotal Time5 min

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 5mg 2%
Sodium 45mg 2%
Potassium 930mg 27%
Total Carbohydrate 71g 24%
Dietary Fiber 4g 16%
Sugars 47g
Protein 3g
Vitamin A 6%
Vitamin C 190%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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