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Green Smoothie

1 1 1 1 1
19
Recipe by
Food.com Food.com

Ingredients

  • 11/2 cups fruit juice (I like orange-pineapple)
  • 1 bananas (frozen, cut into chunks)
  • 1/4 cup yoghurt (I use plain fat-free)
  • 2 cups spinach (fresh)
Prep Time
5 min
Total Time
5 min
Servings
1 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 5mg 2%
Sodium 75mg 3%
Potassium 1020mg 29%
Total Carbohydrate 63g 21%
Dietary Fiber 3g 12%
Sugars 42g
Protein 4g
Vitamin A 90%
Vitamin C 200%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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