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Green Bell Peppers stuffed with Tomato Lentil Couscous

Green Bell Peppers stuffed with Tomato Lentil Couscous

  • Ingredients 9 Count
  • Nutrition 700 Calories
  • Directions 45 Minutes

6 servings

Ingredients

imperial units us metric
  • 5 green bell pepper
  • 2 lbs ground beef
  • 11/2 cups chopped onion
  • 1 green bell pepper (chopped)
  • 6 cloves garlic (minced)
  • 16 ozs chunky pasta sauce
  • 1/2 cup chopped onion
  • 6 ozs couscous (tomato lentil)
  • 8 ozs shredded sharp cheddar cheese

Directions

BPrep Time25 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 700 Calories from Fat 340
% Daily Value *
Total Fat 38g 58%
Saturated Fat 18g 90%
Trans Fat 1.5g
Cholesterol 145mg 48%
Sodium 650mg 27%
Potassium 1070mg 31%
Total Carbohydrate 45g 15%
Dietary Fiber 7g 28%
Sugars 12g
Protein 45g
Vitamin A 30%
Vitamin C 170%
Calcium 35%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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