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Green Bell Peppers stuffed with Tomato Lentil Couscous

Green Bell Peppers stuffed with Tomato Lentil Couscous

1 1 1 1 1
35
Recipe by
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Ingredients

  • 5 green bell pepper
  • 2 lbs ground beef
  • 11/2 cups chopped onion
  • 1 green bell pepper (chopped)
  • 6 cloves garlic (minced)
  • 1 (16 ounce) jar chunky pasta sauce
  • 1/2 cup chopped onion
  • 6 ozs couscous (tomato lentil)
  • 8 ozs shredded sharp cheddar cheese
Prep Time
25 min
Total Time
45 min
Servings
6 servings 6
units
imperial units us

Preparation

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Nutrition Facts

Amount Per Serving
Calories 700 Calories from Fat 340
% Daily Value *
Total Fat 38g 58%
Saturated Fat 18g 90%
Trans Fat 1.5g
Cholesterol 145mg 48%
Sodium 650mg 27%
Potassium 1070mg 31%
Total Carbohydrate 45g 15%
Dietary Fiber 7g 28%
Sugars 12g
Protein 45g
Vitamin A 30%
Vitamin C 170%
Calcium 35%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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