Green Apple and Pomegranate Pachadi

  • Ingredients 11 Count
  • Nutrition 140 Calories
  • Directions 30 Minutes

10 servings

Ingredients

imperial units us metric
  • 11/2 cups pomegranate seeds (fresh)
  • 2 cups granny smith apples (diced, I leave the skin on)
  • 1/2 cup purple onion (thinly sliced)
  • 3 cloves garlic (minced)
  • 5 green chilies (split, depends on how hot you want it)
  • 5 cups plain yogurt
  • 1 in gingerroot (fresh, finely chopped)
  • 2 tsps mustard seeds (divided)
  • salt (to taste)
  • chopped cilantro fresh (for garnish)
  • 1 tbsp oil (for sauteeing)

Directions

BPrep Time15 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 15mg 5%
Sodium 135mg 6%
Potassium 370mg 11%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 8%
Sugars 14g
Protein 5g
Vitamin A 8%
Vitamin C 100%
Calcium 15%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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