|
3
baking potatoes
(unpeeled baking potatoes about 1 12 pounds)
2
tbsps
lemon juice
2
tsps
olive oil
1
tsp
dried oregano
14
tsp
pepper
|
14
tsp
salt
2
cloves
cloves garlic
(minced)
vegetable oil
(cooking spray)
|
|
Amount Per Serving
|
Calories
67
|
Calories from Fat
14
|
% Daily Value *
| Total Fat
2
g
|
2%
|
| Saturated Fat
214
mg
|
1%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
61
mg
|
3%
|
| Total Carbohydrate
11
g
|
4%
|
| Dietary Fiber
3
g
|
11%
|
| Sugars
119
mg
|
Protein
3
g
| Vitamin A
|
0%
|
| Vitamin C
12
mg
|
20%
|
| Calcium
31
mg
|
3%
|
| Iron
3
mg
|
15%
|
| Potassium
370
mg
|
1%
|
|