|
3-4
tbsps
olive oil
(butter)
1
onion
(chopped)
1-2
tbsps
minced garlic
(fresh)
1
pinch
dried thyme
(oregano)
2
cups
grain
(long, white rice)
14
cup
orzo pasta
|
4
cups
chicken broth
12
cup
lemon juice
(fresh)
1-2
tsps
black pepper
(taste)
salt
(taste)
13
cup
feta cheese
(crumbled feta cheese optional or to taste)
|
|
Amount Per Serving
|
Calories
315
|
Calories from Fat
114
|
% Daily Value *
| Total Fat
13
g
|
19%
|
| Saturated Fat
2
g
|
12%
|
| Trans Fat
|
0%
|
| Cholesterol
6
mg
|
2%
|
| Sodium
678
mg
|
28%
|
| Total Carbohydrate
41
g
|
14%
|
| Dietary Fiber
4
g
|
16%
|
| Sugars
1
g
|
Protein
12
g
| Vitamin A
|
1%
|
| Vitamin C
10
mg
|
16%
|
| Calcium
75
mg
|
7%
|
| Iron
3
mg
|
17%
|
| Potassium
465
mg
|
2%
|
|