Greek Roasted Vegetable Risoni (Orzo)

  • Ingredients 10 Count
  • Nutrition 500 Calories
  • Directions 45 Minutes

4 servings

Ingredients

metric units us metric
  • 350 grams pumpkin (peeled, deseeded & cut into 2cm pieces)
  • 1 purple onion (cut into wedges)
  • 1 capsicum (cubed)
  • 2 zucchini (medium, halved & thickly sliced)
  • 1 garlic cloves (crushed)
  • 1/4 cup olive oil
  • 250 grams pasta (risoni)
  • 2 tbsps lemon juice
  • 100 grams feta cheese (crumbled)
  • 2 tbsps pinenuts (toasted)

Directions

BPrep Time10 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 500 Calories from Fat 210
% Daily Value *
Total Fat 23g 35%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 20mg 7%
Sodium 290mg 12%
Potassium 810mg 23%
Total Carbohydrate 61g 20%
Dietary Fiber 5g 20%
Sugars 8g
Protein 15g
Vitamin A 140%
Vitamin C 70%
Calcium 20%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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