|
12
english cucumber
(peeled and cut into inch dice)
3
pita bread
(souvlaki pita bread cut into inch pieces)
6
tbsps
olive oil
1
tbsp
fresh lemon juice
(taste)
1
clove
clove garlic
(minced)
14
red bell pepper
(cut into inch dice)
|
1
tomato
(chopped fine)
1
red onion
(chopped into inch dice about cup)
2
tbsps
fresh parsley
(finely chopped)
3
tbsps
fresh mint
(leaves finely chopped or 2 tsps dried crumbled)
|
|
Amount Per Serving
|
Calories
654
|
Calories from Fat
389
|
% Daily Value *
| Total Fat
43
g
|
67%
|
| Saturated Fat
6
g
|
28%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
490
mg
|
20%
|
| Total Carbohydrate
63
g
|
21%
|
| Dietary Fiber
9
g
|
38%
|
| Sugars
7
g
|
Protein
11
g
| Vitamin A
|
30%
|
| Vitamin C
43
mg
|
72%
|
| Calcium
60
mg
|
6%
|
| Iron
3
mg
|
19%
|
| Potassium
572
mg
|
2%
|
|
