Greek Pita Salad

  • Ingredients 13 Count
  • Nutrition 650 Calories
  • Directions 30 Minutes

2 servings

Ingredients

imperial units us metric
  • 1/2 english cucumber (peeled and cut into 1/4 inch dice)
  • 2 pita bread (souvlaki, cut into 3/4 inch pieces)
  • 6 tbsps olive oil
  • 1 tbsp fresh lemon juice (or to taste)
  • 1 garlic cloves (finely-minced)
  • 1/4 red bell pepper (cut into 1/4 inch dice)
  • 1 tomatoes (chopped fine)
  • 1 purple onion (small, chopped into 1/4 inch dice or 1/4 cup diced red onion)
  • 2 ozs feta cheese (or 55 g feta cheese, crumbled)
  • 3 tbsps fresh parsley (finely chopped)
  • 3 tbsps fresh mint
  • 2 tsps dried mint flakes
  • sumac (optional)

Directions

BPrep Time10 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 650 Calories from Fat 440
% Daily Value *
Total Fat 48g 74%
Saturated Fat 10g 50%
Trans Fat
Cholesterol 25mg 8%
Sodium 650mg 27%
Potassium 560mg 16%
Total Carbohydrate 48g 16%
Dietary Fiber 8g 32%
Sugars 8g
Protein 12g
Vitamin A 35%
Vitamin C 80%
Calcium 20%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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