Granola Squares

  • Ingredients 17 Count
  • Nutrition 360 Calories
  • Directions 55 Minutes

16 servings

Ingredients

imperial units us metric
  • nonstick spray
  • 21/2 cups old-fashioned oats
  • 1/2 cup sunflower seeds
  • 1/2 cup wheat germ
  • 1/2 cup whole wheat flour (or 1/2 cup unbleached flour)
  • 1/2 cup nonfat powdered milk
  • 1/2 cup Grape-Nuts Cereal
  • 1/2 cup peanuts
  • 1/2 cup chopped pecans
  • 1/2 cup chopped walnuts
  • 1/2 cup raisins
  • 1/2 cup slivered almonds
  • 1/2 cup safflower oil (or 1/2 cup corn oil)
  • 1/2 cup honey
  • 1/2 cup water
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla

Directions

BPrep Time10 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 330mg 9%
Total Carbohydrate 40g 13%
Dietary Fiber 6g 24%
Sugars 13g
Protein 10g
Vitamin A 20%
Vitamin C 2%
Calcium 15%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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