Granola Bars (High Protein)

  • Ingredients 12 Count
  • Nutrition 220 Calories
  • Directions 40 Minutes

16 servings

Ingredients

imperial units us metric
  • 1/2 cup salted peanuts
  • 1/2 cup sunflower seeds (unsalted, kernels)
  • 1/2 cup raw sugar
  • 21/2 cups old-fashioned oats
  • 4 tbsps peanut butter
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 2 eggs
  • 1/4 cup all-purpose flour
  • 1/3 cup powdered milk
  • 4 tbsps wheat germ
  • 1/2 cup honey

Directions

BPrep Time20 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 30mg 10%
Sodium 100mg 4%
Potassium 210mg 6%
Total Carbohydrate 34g 11%
Dietary Fiber 3g 12%
Sugars 14g
Protein 7g
Vitamin A 20%
Vitamin C 2%
Calcium 10%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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