Granola Bars (High Protein)

Granola Bars (High Protein)




Filed under: Lunch and Snacks, Breakfast and Brunch, Irish, Swedish, Canadian

Total time: 40 min PT2400S     Prep time: 20 min

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 16 servings
12 cup salted peanuts
12 cup sunflower seed (unsalted, kernels)
12 cup raw sugar
2 12 cups old fashioned oats
4 tbsps peanut butter
1 tsp vanilla
1 tsp cinnamon
2 eggs
14 cup all-purpose flour
13 cup powdered milk
4 tbsps wheat germ
12 cup honey
Amount Per Serving
Calories 211 Calories from Fat 55
% Daily Value *
Total Fat 6 g 9%
Saturated Fat 2 g 8%
Trans Fat 0%
Cholesterol 26 mg 9%
Sodium 100 mg 4%
Total Carbohydrate 34 g 11%
Dietary Fiber 3 g 13%
Sugars 14 g
Protein 7 g
Vitamin A 18%
Vitamin C 0 mg 1%
Calcium 120 mg 12%
Iron 8 mg 42%
Potassium 196 mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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