Grain Burgers

  • Ingredients 17 Count
  • Nutrition 800 Calories
  • Directions 21 Minutes

4 servings

Ingredients

imperial units us metric
  • 4 tsps sesame seeds
  • 1 tbsp ground coriander
  • 1 tbsp ground cumin
  • 1/2 tsp chile powder (pure)
  • 11/2 cups garbanzo beans (canned, or 1 1/2 cups canned chickpeas, 15 1/2-oz can drained)
  • 1 cup brown rice (cooked, or 1 cup cooked white rice)
  • 1/3 cup wheat germ
  • 2 tsps canola oil
  • 4 scallions (finely chopped)
  • 3 garlic cloves (minced)
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper (fresh)
  • 1/3 cup wheat germ
  • 4 pita bread (or 4 hamburger buns)
  • 4 slices tomatoes (optional)
  • 4 lettuce leaves
  • 4 spinach leaves

Directions

BPrep Time6 min

BTotal Time21 min

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Nutrition Facts

Amount Per Serving
Calories 800 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 740mg 31%
Potassium 2820mg 81%
Total Carbohydrate 141g 47%
Dietary Fiber 29g 116%
Sugars 11g
Protein 39g
Vitamin A 580%
Vitamin C 160%
Calcium 45%
Iron 100%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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  • Lacto vegetarian
  • Ovo vegetarian
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  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Peanut-Free
  • Seafood-Free
  • Sesame-Free
  • Soy-Free
  • Sulfite-Free
  • Tree Nut-Free
  • Wheat-Free
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