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Grain Burgers

1 1 1 1 1
6
Recipe by
Food.com Food.com

Ingredients

  • 4 tsps sesame seeds
  • 1 tbsp ground coriander
  • 1 tbsp ground cumin
  • 1/2 tsp chile powder (pure)
  • 11/2 cups garbanzo beans (canned, or 1 1/2 cups canned chickpeas, 15 1/2-oz can drained)
  • 1 cup brown rice (cooked, or 1 cup cooked white rice)
  • 1/3 cup wheat germ
  • 2 tsps canola oil
  • 4 scallions (finely chopped)
  • 3 garlic cloves (minced)
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper (fresh)
  • 1/3 cup wheat germ
  • 4 pita bread (or 4 hamburger buns)
  • 4 slices tomatoes (optional)
  • 4 lettuce leaves
  • 4 spinach leaves
Prep Time
6 min
Total Time
21 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 780 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 810mg 34%
Potassium 2360mg 67%
Total Carbohydrate 138g 46%
Dietary Fiber 27g 108%
Sugars 10g
Protein 36g
Vitamin A 410%
Vitamin C 120%
Calcium 40%
Iron 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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