FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more

Grain Burgers

1 1 1 1 1
6
Recipe by
Food.com Food.com

Ingredients

  • 4 tsps sesame seeds
  • 1 tbsp ground coriander
  • 1 tbsp ground cumin
  • 1/2 tsp chile powder (pure)
  • 11/2 cups garbanzo beans (canned, or 1 1/2 cups canned chickpeas, 15 1/2-oz can drained)
  • 1 cup brown rice (cooked, or 1 cup cooked white rice)
  • 1/3 cup wheat germ
  • 2 tsps canola oil
  • 4 scallions (finely chopped)
  • 3 garlic cloves (minced)
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper (fresh)
  • 1/3 cup wheat germ
  • 4 pita bread (or 4 hamburger buns)
  • 4 slices tomatoes (optional)
  • 4 lettuce leaves
  • 4 spinach leaves
Prep Time
6 min
Total Time
21 min
Servings
4 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 800 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 740mg 31%
Potassium 2820mg 81%
Total Carbohydrate 141g 47%
Dietary Fiber 29g 116%
Sugars 11g
Protein 39g
Vitamin A 580%
Vitamin C 160%
Calcium 45%
Iron 100%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad
Why do I need to sign in?Smart recipe search. Personal recommendations. Re-discover food with Yummly.
You must sign in to use all of Yummly.6 Continue with Googleor" Continue with Facebook
By continuing you indicate that you have read and agree to the Terms of Service.
Why do I need to sign in?Smart recipe search. Personal recommendations. Re-discover food with Yummly.
You must sign in to use all of Yummly.6 Continue with Google" Continue with Facebook$Continue with Email
By continuing you indicate that you have read and agree to the Terms of Service.