Good New Orleans Creole Gumbo




Total time: 3 hr 40 min PT2580S     Prep time: 1 hr

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 20 servings
1 cup all-purpose flour
34 cup bacon drippings
1 cup chopped celery (coarsely)
1 onion (coarsely chopped)
1 green bell pepper (coarsely chopped)
2 cloves minced garlic
1 lb andouille sausage (sliced)
3 qts water
6 cubes beef bouillon
1 tbsp white sugar
salt (taste)
2 tbsps hot pepper sauce (tabasco or to taste)
12 tsp cajun seasoning (blend such as tony chachere s or to taste)
4 bay leaves
12 tsp thyme leaves (dried)
14 12 ozs stewed tomatoes
6 ozs tomato sauce
2 tsps file powder (gumbo)
2 tbsps bacon drippings
20 ozs okra (frozen cut, thawed)
2 tbsps distilled white vinegar
1 lb crabmeat (lump)
3 lbs shrimp (uncooked medium, peeled and deveined)
2 tbsps worcestershire sauce
2 tsps file powder (gumbo)
Amount Per Serving
Calories 207 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Trans Fat 0%
Cholesterol 137 mg 46%
Sodium 662 mg 28%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 7%
Sugars 3 g
Protein 23 g
Vitamin A 7%
Vitamin C 15 mg 26%
Calcium 98 mg 10%
Iron 3 mg 16%
Potassium 455 mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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