Good Luck Soup in a Jar

  • Ingredients 22 Count
  • Nutrition 280 Calories
  • Directions 80 Minutes

10 servings

Ingredients

imperial units us metric
  • 1/2 cup yellow peas (dried split, or 1/2 cup dried split green peas)
  • 1/3 cup beef bouillon granules (or 1/3 cup chicken bouillon granules or 1/3 cup vegetable bouillon granules)
  • 1/4 cup pearl barley
  • 1/2 cup lentils
  • 1/8 tsp red pepper flakes
  • 1/2 tsp black pepper
  • 1 tsp basil
  • 1 tsp garlic powder
  • 1/4 cup onion flakes (dried)
  • 1 pinch saffron (but really good, optional)
  • 1/2 tbsp italian seasoning (dried)
  • 2 tbsps sun-dried tomatoes (diced very fine)
  • 2 tbsps mixed vegetables (dehydrated)
  • 1/2 cup wild rice (uncooked, I used Lundberg wild rice blend consisting of Long grain brown rice, sweet brown rice, wild rice bit)
  • 2 bay leaves
  • 1/2 cup alphabet pasta
  • 1 lb ground chicken
  • 1 lb turkey
  • 2 garlic cloves (minced)
  • 28 ozs diced tomatoes
  • 6 ozs tomato paste
  • 21/2 qts hot water

Directions

BPrep Time20 min

BTotal Time1 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 80mg 27%
Sodium 230mg 10%
Potassium 1000mg 29%
Total Carbohydrate 31g 10%
Dietary Fiber 8g 32%
Sugars 7g
Protein 26g
Vitamin A 25%
Vitamin C 30%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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