Golden Beet and Barley Salad with Rainbow Chard

Golden Beet and Barley Salad with Rainbow Chard

The Kitchn From The Kitchn Added by Sere
  • Ingredients 9 Count
  • Nutrition 170 Calories
  • Directions . . . Minutes

9 servings

Ingredients

imperial units us metric
  • 4 golden beets (medium, tops removed, see Recipe Note)
  • 1 cup pearl barley (dry)
  • 1/2 purple onion (large, minced, about 1 cup)
  • 1 lb chard (rainbow)
  • 3 tbsps lemon juice (from 1 lemon, divided)
  • 4 ozs feta cheese (crumbled, plus extra for serving)
  • 21/2 tbsps extra-virgin olive oil (divided)
  • salt
  • pepper

Directions

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 10mg 3%
Sodium 430mg 18%
Potassium 340mg 10%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 20%
Sugars 3g
Protein 5g
Vitamin A 60%
Vitamin C 30%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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