Golden Beet and Barley Salad with Rainbow Chard

Golden Beet and Barley Salad with Rainbow Chard

The Kitchn From The Kitchn Added by Sere
  • Ingredients 9 Count
  • Nutrition 180 Calories
  • Total Time 105 Minutes
  • Rating . . . Review it now!
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9 servings

Ingredients

imperial units us metric
  • 4 golden beets (medium, tops removed, see Recipe Note)
  • 1 cup pearl barley
  • 1/2 purple onion (large, minced, about 1 cup)
  • 1 lb rainbow chard
  • 3 tbsps lemon juice (from 1 lemon, divided)
  • 4 ozs feta cheese (crumbled, plus extra for serving)
  • 21/2 tbsps extra-virgin olive oil (divided)
  • salt
  • pepper

Directions

BTotal Time1 hr 45 min

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 10mg 3%
Sodium 370mg 15%
Potassium 410mg 12%
Total Carbohydrate 25g 8%
Dietary Fiber 6g 24%
Sugars 4g
Protein 6g
Vitamin A 60%
Vitamin C 35%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

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