Glyko Karpouzi - Watermelon Preserve

  • Ingredients 8 Count
  • Nutrition 2200 Calories
  • Directions 24 Hours

2 servings

Ingredients

metric units us metric
  • 1 kg watermelon (rind, all traces of pink removed and the green skin peeled off. Cut the rind into 2 cm cubes)
  • water
  • 800 grams sugar
  • 2 pieces cinnamon (bark)
  • 1 piece lemon peel (thin strip)
  • 30 ml lemon juice
  • 60 ml honey
  • 125 grams almonds (toasted)

Directions

BTotal Time24 hr

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Nutrition Facts

Amount Per Serving
Calories 2200 Calories from Fat 280
% Daily Value *
Total Fat 31g 48%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0%
Sodium 15mg 1%
Potassium 1060mg 30%
Total Carbohydrate 493g 164%
Dietary Fiber 9g 36%
Sugars 468g
Protein 18g
Vitamin A 60%
Vitamin C 80%
Calcium 25%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

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