Gluten Free Chex Party Mix

  • Ingredients 10 Count
  • Nutrition 170 Calories
  • Directions 75 Minutes

12 servings

Ingredients

imperial units us metric
  • 6 cups Rice Chex
  • 1 cup gluten-free pretzel (I use Glutino)
  • 1 cup gluten-free onion crackers (broken into bite size pieces, I use Mary's Gone Crackers)
  • 1 cup peanuts
  • 6 tbsps butter
  • 2 tbsps worcestershire sauce (I use Lea & Perrins)
  • 11/2 tsps seasoning salt (I use Lawry's)
  • 3/4 tsp garlic powder
  • 1/2 tsp onion powder
  • 3 cups gluten-free corn flakes

Directions

BPrep Time15 min

BTotal Time1 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 15mg 5%
Sodium 150mg 6%
Potassium 130mg 4%
Total Carbohydrate 13g 4%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g
Vitamin A 4%
Vitamin C 2%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

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