Gluten Free and Dairy Free Cupcakes / Muffins

  • Ingredients 10 Count
  • Nutrition 150 Calories
  • Directions 20 Minutes

6 servings

Ingredients

imperial units us metric
  • 3 tbsps butter (melted, or coconut oil)
  • 3 eggs
  • 1/3 cup sugar
  • 1/4 tsp salt
  • 1/4 tsp vanilla
  • 1/4 cup coconut flour
  • 1/4 tsp baking powder
  • 1 mashed banana
  • chopped nuts (optional)
  • toasted coconut (for tops, optional)

Directions

BPrep Time5 min

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 120mg 40%
Sodium 200mg 8%
Potassium 105mg 3%
Total Carbohydrate 16g 5%
Dietary Fiber less than 1g 2%
Sugars 14g
Protein 4g
Vitamin A 6%
Vitamin C 4%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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