FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more

Ginger Carrot Soup - Gluten Free, Dairy Free

  • Ingredients 11 Count
  • Nutrition 150 Calories
  • Directions 55 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 tbsp olive oil
  • 1 lb carrots (peeled and chopped)
  • 1 onion (medium, chopped)
  • 3 tsps gingerroot (crushed, fresh)
  • 1/2 cup cooked rice
  • 1 sweet potatoes (peeled and cubed by 1/2 inch)
  • 4 cups vegetable stock (or 4 cups chicken stock)
  • 1/2 cup applesauce
  • 1/2 tsp cinnamon
  • 1/2 tsp tumeric
  • ground black pepper (I use a lot and this gives it a little bite)

Directions

BPrep Time15 min

BTotal Time55 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 1040mg 43%
Potassium 550mg 16%
Total Carbohydrate 29g 10%
Dietary Fiber 5g 20%
Sugars 15g
Protein 2g
Vitamin A 480%
Vitamin C 15%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

Comments