Garlic and Olive Octopus

Garlic and Olive Octopus

  • Ingredients 15 Count
  • Nutrition 350 Calories
  • Directions . . . Minutes

4 servings

Ingredients

imperial units us metric
  • 4 octopus (small cleaned, about 3 pounds)
  • 6 garlic cloves (crushed)
  • 1/2 bunch parsley
  • 1 lemon (quartered)
  • 8 black peppercorns
  • olive oil
  • 1 onion (small, finely chopped)
  • 6 garlic cloves (sliced)
  • 28 ozs plum tomatoes (peeled)
  • 8 ozs Manzanilla olives
  • 1/2 tsp red pepper flakes (to taste)
  • kosher salt
  • cracked black pepper
  • 1 loaf crusty bread
  • 1 lb fresh pasta

Directions

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Nutrition Facts

Amount Per Serving
Calories 350 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 35mg 12%
Sodium 1100mg 46%
Potassium 690mg 20%
Total Carbohydrate 48g 16%
Dietary Fiber 6g 24%
Sugars 8g
Protein 10g
Vitamin A 50%
Vitamin C 100%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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