Garlic Roast Chicken with Rosemary and Lemon

  • Ingredients 7 Count
  • Nutrition 130 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • 21/2 lbs boneless, skinless chicken breast (cut into large chunks)
  • 6 cloves garlic (crushed)
  • 3 tbsps fresh rosemary (leaves stripped from stems)
  • 3 tbsps extra-virgin olive oil (eyeball it)
  • 1 lemon (zested and juiced)
  • 1 tbsp grill seasoning (blend, recommended: Montreal Seasoning or, coarse salt and black pepper)
  • 1/2 cup dry white wine (or chicken broth)

Directions

BPrep Time5 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 0mg 0%
Potassium 95mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 8%
Sugars 0g
Protein less than 1g
Vitamin A 2%
Vitamin C 40%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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