|
4
boneless skinless chicken breasts
12
cup
flour
3
tbsps
olive oil
12
cloves
cloves garlic
(minced)
2
cups
chicken stock
23
cup
balsamic vinegar
1
tbsp
honey
(sugar)
|
1
tbsp
sesame oil
1
tsp
red pepper flakes
2
tbsps
cornstarch
4
tbsps
water
salt
|
|
Amount Per Serving
|
Calories
438
|
Calories from Fat
167
|
% Daily Value *
| Total Fat
19
g
|
29%
|
| Saturated Fat
3
g
|
15%
|
| Trans Fat
|
0%
|
| Cholesterol
79
mg
|
26%
|
| Sodium
1
g
|
54%
|
| Total Carbohydrate
35
g
|
12%
|
| Dietary Fiber
810
mg
|
3%
|
| Sugars
13
g
|
Protein
31
g
| Vitamin A
|
5%
|
| Vitamin C
4
mg
|
7%
|
| Calcium
42
mg
|
4%
|
| Iron
2
mg
|
8%
|
| Potassium
676
mg
|
3%
|
|
