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Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce

Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce

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13
Recipe by
Food.com Food.com

Ingredients

  • 4 boneless, skinless chicken breasts
  • 12 cup flour
  • 3 tbsps olive oil
  • 12 cloves garlic (minced)
  • 2 cups chicken stock
  • 23 cup balsamic vinegar
  • 1 tbsp sugar (or honey)
  • 1 tbsp sesame oil
  • 1 tsp red pepper flakes
  • 2 tbsps cornstarch
  • 4 tbsps water
  • salt
Prep Time
10 min
Total Time
35 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 140
% Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 570mg 24%
Potassium 230mg 7%
Total Carbohydrate 33g 11%
Dietary Fiber less than 1g 3%
Sugars 12g
Protein 6g
Vitamin A 4%
Vitamin C 6%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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