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Garden Pasta

Garden Pasta

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 2 tsps plain flour
  • 2 cups milk
  • 1 cup water
  • 2 12 cups macaroni
  • olive oil
  • 12 bunch spinach
  • coriander (cilantro)
  • 2 tomatoes (sized)
  • 1 carrot
  • 12 cup peas (beans)
  • 1 onion
  • 12 capsicum
  • 1 cup cabbage (cauliflower)
  • 12 tsp crushed garlic
  • salt
  • pepper
Prep Time
30 min
Total Time
30 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 870mg 36%
Potassium 690mg 20%
Total Carbohydrate 54g 18%
Dietary Fiber 4g 16%
Sugars 10g
Protein 13g
Vitamin A 90%
Vitamin C 50%
Calcium 20%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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