Garden Pasta

  • Ingredients 16 Count
  • Nutrition 280 Calories
  • Directions 30 Minutes

6 servings

Ingredients

imperial units us metric
  • 2 tsps plain flour
  • 2 cups milk
  • 1 cup water
  • 21/2 cups macaroni
  • olive oil
  • 1/2 bunch spinach
  • coriander (or cilantro)
  • 2 tomatoes (medium sized)
  • 1 carrots
  • 1/2 cup peas (or 1/2 cup beans)
  • 1 onion
  • 1/2 capsicum
  • 1 cup cabbage (or 1 cup cauliflower)
  • 1/2 tsp crushed garlic
  • salt
  • pepper

Directions

BPrep Time30 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 5mg 2%
Sodium 220mg 9%
Potassium 650mg 19%
Total Carbohydrate 47g 16%
Dietary Fiber 4g 16%
Sugars 9g
Protein 12g
Vitamin A 100%
Vitamin C 50%
Calcium 20%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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