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Garbanzo Stir-Fry

Garbanzo Stir-Fry

3 3 3 3 4 4
4
Recipe by
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Ingredients

  • 2 tbsps olive oil
  • 1 tbsp fresh oregano (chopped)
  • 1 tbsp fresh basil (chopped)
  • 1 clove crushed garlic
  • black pepper (ground, taste)
  • 15 ozs garbanzo beans (drained and rinsed)
  • 1 zucchini (halved and sliced)
  • 12 cup sliced mushrooms
  • 1 tbsp fresh cilantro (chopped)
  • 1 tomato (chopped)
Prep Time
15 min
Total Time
45 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 1200mg 34%
Total Carbohydrate 70g 23%
Dietary Fiber 20g 80%
Sugars 14g
Protein 22g
Vitamin A 8%
Vitamin C 30%
Calcium 15%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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