Garbanzo Cassoulet

  • Ingredients 20 Count
  • Nutrition 660 Calories
  • Directions 105 Minutes

6 servings

Ingredients

imperial units us metric
  • 30 ozs garbanzo (drained, liquid reserved, and rinsed)
  • 4 whole clove
  • 1 onion (small, peeled but left whole)
  • 1 cup carrots (cubed)
  • 2 garlic cloves (minced)
  • 2 sprigs fresh parsley
  • 2 tbsps olive oil
  • 1 cup chopped onion
  • 1 tbsp minced garlic (finely, or to taste)
  • 6 plum tomatoes (or 3 medium tomatoes, chopped)
  • 2 cups tomato sauce (mediterranean, purchased or homemade)
  • 1 tbsp lemon juice
  • 1 tsp sugar (to taste)
  • 1 tsp dried basil
  • 1 tsp dried thyme
  • ground black pepper
  • salt
  • 2 tbsps olive oil
  • 2 cups dry bread crumbs
  • 1/2 cup fresh parsley (chopped)

Directions

BPrep Time30 min

BTotal Time1 hr 45 min

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Nutrition Facts

Amount Per Serving
Calories 660 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0%
Sodium 610mg 25%
Potassium 1840mg 53%
Total Carbohydrate 102g 34%
Dietary Fiber 28g 112%
Sugars 24g
Protein 29g
Vitamin A 90%
Vitamin C 60%
Calcium 20%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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