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Garbanzo Cassoulet

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 30 ozs chickpeas (drained liquid reserved and rinsed)
  • 4 whole clove
  • 1 onion (peeled but left whole)
  • 1 cup carrots (cubed)
  • 2 garlic cloves (minced)
  • 2 sprigs fresh parsley
  • 2 tbsps olive oil
  • 1 cup onion (chopped)
  • 1 tbsp minced garlic (finely, taste)
  • 6 plum tomatoes (3 medium, chopped)
  • 2 cups tomato sauce (mediterranean purchased or homemade)
  • 1 tbsp lemon juice
  • 1 tsp sugar (taste)
  • 1 tsp dried basil
  • 1 tsp dried thyme
  • salt
  • black pepper
  • 2 tbsps olive oil
  • 2 cups breadcrumbs (dry)
  • 1/2 cup fresh parsley (chopped)
Prep Time
30 min
Total Time
1 hr 45 min
Servings
6 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 760 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1380mg 57%
Potassium 1870mg 53%
Total Carbohydrate 120g 40%
Dietary Fiber 29g 116%
Sugars 25g
Protein 32g
Vitamin A 80%
Vitamin C 50%
Calcium 25%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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