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Garbanzo Cassoulet

  • Ingredients 20 Count
  • Nutrition 810 Calories
  • Total Time 105 Minutes
  • Rating . . . Review it now!
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6 servings

Ingredients

imperial units us metric
  • 30 ozs chickpeas (drained, liquid reserved, and rinsed)
  • 4 whole clove
  • 1 onions (small, peeled but left whole)
  • 1 cup carrots (cubed)
  • 2 garlic cloves (minced)
  • 2 sprigs fresh parsley
  • 2 tbsps olive oil
  • 1 cup chopped onion
  • 1 tbsp minced garlic (finely, or to taste)
  • 6 plum tomatoes (or 3 medium tomatoes, chopped)
  • 2 cups tomato sauce (mediterranean, purchased or homemade)
  • 1 tbsp lemon juice
  • 1 tsp sugar (to taste)
  • 1 tsp dried basil
  • 1 tsp dried thyme
  • ground black pepper
  • salt
  • 2 tbsps olive oil
  • 2 cups dry bread crumbs
  • 1/2 cup fresh parsley (chopped)

Directions

BPrep Time30 min

BTotal Time1 hr 45 min

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Reviews

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Nutrition Facts

6 servings

Amount Per Serving
Calories 810 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 20%
Trans Fat
Cholesterol less than 5mg 1%
Sodium 780mg 33%
Potassium 1870mg 53%
Total Carbohydrate 128g 43%
Dietary Fiber 30g 120%
Sugars 30g
Protein 33g
Vitamin A 100%
Vitamin C 50%
Calcium 25%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy
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