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G.i. Joes

3 3 3 3 4 4
1
Recipe by
Food.com Food.com

Ingredients

  • 1 cup boiling water
  • 12 cup sun-dried tomatoes (packed without oil)
  • 1 tbsp olive oil
  • 1 12 cups onions (chopped)
  • 1 cup red bell pepper (chopped)
  • 3 garlic cloves (minced)
  • 1 tbsp low sodium soy sauce
  • 1 tbsp balsamic vinegar
  • 1 tsp sugar
  • 1 tsp chili powder
  • 1 tsp dried oregano
  • 12 tsp ground cumin
  • 12 tsp black pepper
  • 18 tsp salt
  • 28 ozs crushed tomatoes (undrained)
  • 12 ozs soy crumbles (frozen, thawed such as morningstar farms or boca)
  • 12 ozs kaiser rolls (hamburger buns)
Prep Time
20 min
Total Time
50 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 350 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 940mg 39%
Potassium 830mg 24%
Total Carbohydrate 53g 18%
Dietary Fiber 9g 36%
Sugars 7g
Protein 20g
Vitamin A 35%
Vitamin C 70%
Calcium 15%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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