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Fusilli with Rapini (Broccoli Rabe), Garlic, and Tomato Wine Sauce

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Recipe by
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Ingredients

  • 1 bunch broccoli rabe (trimmed and cut into 1 inch pieces)
  • 12 cup pasta (uncooked fusilli)
  • 3 tbsps olive oil
  • 2 cloves garlic (roughly chopped)
  • salt
  • black pepper
  • 1 sprig fresh rosemary (optional)
  • 12 tsp italian herb (dried, mix or to taste)
  • 14 tsp red pepper flakes (crushed, taste)
  • 14 cup white wine
  • 14 12 ozs diced tomatoes
  • 2 green onions (sliced)
  • 1 clove minced garlic
  • 2 tsps grated parmesan cheese (taste)
Prep Time
20 min
Total Time
40 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 10mg 3%
Sodium 2010mg 84%
Potassium 750mg 21%
Total Carbohydrate 23g 8%
Dietary Fiber 6g 24%
Sugars 6g
Protein 7g
Vitamin A 80%
Vitamin C 70%
Calcium 15%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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