|
1-2
bunches
kale
2-3
pears
(green, green bartlett or green anjou)
2
apples
(green, golden delicious or granny smith)
|
1
bunch
grape
(green, stem)
1
piece
ginger
(peeled i use about a 1 inch)
|
|
Amount Per Serving
|
Calories
397
|
Calories from Fat
31
|
% Daily Value *
| Total Fat
3
g
|
5%
|
| Saturated Fat
|
0%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
150
mg
|
6%
|
| Total Carbohydrate
94
g
|
31%
|
| Dietary Fiber
17
g
|
69%
|
| Sugars
41
g
|
Protein
10
g
| Vitamin A
|
1041%
|
| Vitamin C
423
mg
|
705%
|
| Calcium
487
mg
|
49%
|
| Iron
7
mg
|
38%
|
| Potassium
2
g
|
8%
|
|
