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Fruit and Seed Bars

  • Ingredients 8 Count
  • Nutrition 170 Calories
  • Directions 30 Minutes

20 servings

Ingredients

imperial units us metric
  • 1 cup old-fashioned oats
  • 1/2 cup pumpkin seeds (also known as Pepitas)
  • 1/2 cup sunflower seeds
  • 1/2 cup sunflower seed butter
  • 1/3 cup honey
  • 2 tbsps flax seeds
  • 1 cup dried fruit (blueberries, raisins, currants, cranberries and or or cherries)
  • 1/2 cup unsweetened shredded dried coconut

Directions

BPrep Time5 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 60mg 3%
Potassium 220mg 6%
Total Carbohydrate 22g 7%
Dietary Fiber 3g 12%
Sugars 13g
Protein 5g
Vitamin A 6%
Vitamin C 2%
Calcium 4%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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