Fruit and Seed Bars

Fruit and Seed Bars

  • Ingredients 8 Count
  • Nutrition 470 Calories
  • Directions 40 Minutes

8 servings

Ingredients

imperial units us metric
  • 1 cup rolled oats
  • 1/2 cup pumpkin seeds (pepitas)
  • 1/2 cup sunflower seeds
  • 2 tbsps flax seeds
  • 1 cup dried fruit (blueberries, raisins, currants, cranberries, cherries)
  • 1/2 cup coconut flakes (unsweetened)
  • 1/3 cup honey
  • 1/2 cup sunflower seed butter

Directions

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 210
% Daily Value *
Total Fat 24g 37%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 0%
Sodium 85mg 4%
Potassium 610mg 17%
Total Carbohydrate 58g 19%
Dietary Fiber 7g 28%
Sugars 33g
Protein 14g
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

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