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Fruit & Veggie Salsa

4 4 4 4 4 0
1
Recipe by
Food.com Food.com

Ingredients

  • 20 ozs pineapple (tidbits you could probably put)
  • 2 mangoes
  • 12 white onion
  • 15 ozs black beans (drained rinsed)
  • 7 58 ozs corn
  • 9 strawberries
  • 34 jalapeno
  • 1 tomato
  • 34 bunch cilantro
  • 2 12 tbsps lime juice
  • salt
Prep Time
15 min
Total Time
15 min
Servings
9 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 440mg 18%
Potassium 880mg 25%
Total Carbohydrate 43g 14%
Dietary Fiber 9g 36%
Sugars 10g
Protein 12g
Vitamin A 10%
Vitamin C 60%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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